Functional Fitness for Home with Lamar and Chris (Your Fitness Coach)
In the new book from fitness expert Lamar and fitness trainer Chris Lowery they present effective bodyweight exercises with minimal effort. The workouts an training circles are designed that fitness enthusiasts as well as beginners can achieve a good and visible result and significantly increase their preformance. in addition, the book contains tips about proper nutrition, optimal muscle growth and helpful information on the fascia.
|Shipping weight:||0,70 Kg|
|Product weight:||0,50 Kg|
|Dimensions ( length × width × height ):||25,30 × 19,60 × 1,20 cm|